Just Breathe

I am overwhelmed with how much inspiration has come in to my life.  I enjoy being inspired, I feel it brings a flame to my own inspiring.  I very much love to inspire.  I imagine that I bring light to those who may feel that they are lost in the dark.  We are all feeling that this life is no longer making sense.  We are all feeling the strings of needing so much material being snipped.  We are realizing that we are truly not free.

You have a choice, you have a voice.  We are all being asked to become the full potential beings that we came here to be.  We are all being asked to stop being slaves to those who rule.  We are being asked to join together because just like the movie "Bugs Life", we are very powerful in numbers.

Our energy, our bodies, WE are very important beings.  This world we live in is very important.  Our universe is very important.  We cannot access our full potential without first realizing these statements are true.  We cannot access our full potential without first realizing the depths of these statements.  Allow your inner workings to really FEEL what I am saying.  You are important, you are not here in this time/space accidentally.  The synchronicity of you being here right now is very purposeful.

We are here to become fully awake.  To fully reach the potential that is us.  There are several things that we need to do to begin this journey.  To bring in our true selves we must speed up our vibration.  Now you may be asking what do I mean by this.  Or you may understand vibration, either way I will explain.  Everything has a vibration.  It is simple science, everything that is energy has a vibration.  The vibration of you, the plants, the animals are different.  We see that everything is different with our eyes, but we have become numb to our feelings and the different vibrations that all things have.  Even non-alive things have a vibration.  Our energy is being sped up, this is why time seems to be going faster.  Everyone in our lives is in fast paced mode.  Even our creations (if you don't understand what I mean by creations you'll need to look at one of my earlier posts this one)  are coming to us faster.  And depending on your creations you are probably either feeling wonderful, or super stressed!  I don't know alot of people that are feeling the bliss part.  And that is ok accept that this is where you are at.  Remember I said nothing is accidental, everything is VERY purposeful.

So how do we receive the full benefit of this quicker vibration we are dealing with?  Well this may sound backwards but the key is to slow down.  We have to find time in our day to slow our energy down & just deep breathe.  That is why meditation works for people because they are allowing themselves time to slow down.  But we don't have to sit and meditate to receive the benefits.  All we have to do is get our "focus" out of our mind & into our belly.  Do this right now!  Stop what you are doing, take your left hand to your belly & bring all of your attention to it.  And take slow deep breaths, as slow and as long as you can.  We focus on our belly because it is our creative point.  We do not create in our minds (Ok so I sound like I am contradicting myself because of my creating post.  We only use our minds to visualize the creation, the creating process actually comes from the belly.  That is why it is important to slow down our energy when we are doing our visualizing), we create in the belly.  Our belly is also our feeling center, which we need to get in touch with.  You can tell when there is too much energy running through your body that you are not handling well because you'll fidget.  Whether it is bouncing your legs, biting your finger nails (or the skin around it), anger, frustration, yelling, etc.  When you allow yourself to notice these signs, let that be your key to stop, feel your belly with your left hand, and breathe as slowly and as deep as you can.  This means you can do this virtually anywhere!  I'm a nursing mom so I take that time to be my slow down time.

Practice this & I guarantee it will help you.  In reality we should be in the slow down state all the time.  So practice being in this state as much as you can remember to be.  Set notes around you saying things like "Are you slow, are you feeling?"  Much love to you!
Sat Nam