Stress, depression, anger, hostility are all different emotions stemming from the same problem. An out of balance, a need for quiet. What is out of balance? We as a society are almost all mind, all thoughts all the time. We think, we hypothesize, we strategize, our thoughts hardly ever stop. So what is the balancing factor? To still those thoughts, to not think, to connect with our spirit, our intuition. How do we usually do this? Sleep, watch TV helps to not think for a moment, but we need to make time in our day to quieten these thoughts with meditation or to sit still, but I don't think most people have the knack to shut off the thoughts in our head. Meditating is where our spirit lies, where our intuit side of ourselves reside. It is a very powerful place. Why do you think we are not taught this? It is a key to awakening, to unlocking that missing piece of ourselves. We all feel that there is something not quite right, we are all searching for something. I am here to tell you that all that you are searching for is inside of yourself. We are not taught our true nature, to be in balance. Instead we are taught that something is wrong if you are constantly stressed, depressed, angry. It is because we don't know how to balance the out of control thoughts with the ability to quiet those thoughts. We are the masters of our thoughts, they are not in control.
Learn how to meditate, it is not hard. You sit in a quiet spot & let everything go. Our feelings of stress, anger, sadness is our emotions saying "Hey you, it's time for me". We innately know this because what do we do if our kids are out of whack? We send them to quiet time, have them go to bed. You see we have all the answers, we are not looking in the correct spot. If you are willing to give yourself some quiet time at least once a day, you will see how much of an improvement your life will take. We all need to reconnect with spirit. What do you think this 2012 stuff is all about? The male (mind) part of ourselves has been dominate for too long. The female (intuitive) part is demanding to be in balance with it. We are extraordinary beings. We are capable of so much more than we are led to believe. Love yourself, trust yourself enough to awaken your spirit.
Love & Light
Learn how to meditate, it is not hard. You sit in a quiet spot & let everything go. Our feelings of stress, anger, sadness is our emotions saying "Hey you, it's time for me". We innately know this because what do we do if our kids are out of whack? We send them to quiet time, have them go to bed. You see we have all the answers, we are not looking in the correct spot. If you are willing to give yourself some quiet time at least once a day, you will see how much of an improvement your life will take. We all need to reconnect with spirit. What do you think this 2012 stuff is all about? The male (mind) part of ourselves has been dominate for too long. The female (intuitive) part is demanding to be in balance with it. We are extraordinary beings. We are capable of so much more than we are led to believe. Love yourself, trust yourself enough to awaken your spirit.
Love & Light
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